Track symptoms with the PMS Coach app
The first symptom tracking app for PMS and PMDD symptoms!
PMS doesn’t have to control your life.
Track symptoms, gain insight, and find tools that help you cope.
Understand your cycle
As your hormones shift throughout the month, the way you feel can change too. For many people, PMS has a real impact on daily life.
Understanding your cycle is the first step towards recognising what’s happening, and why.
Track your cycle and hormonal phases
Know what to expect throughout the month
See your cycle clearly, without overcomplication
Track how you feel
By tracking your physical and mental symptoms, you start to see how they relate to your cycle. Over time, this creates insight into patterns that are often hard to notice day by day.
Low-effort tracking of mental and physical symptoms
Your symptoms mapped onto your cycle
Patterns become visible over time
Lifestyle coaching that helps you
Together we’ll focus on the daily changes that benefit you the most. Easy implementations based on how you are feeling and what your body needs.
Invaluable insights that empower you
Learn about yourself through detailed insights. No dump of data, only what you need to know.
We’re right next to you on your journey
Learning about and dealing with PMS is a daunting task, we know. We’ll take away some of the worry, questions and confusion. Think of us as a supportive friend that’s always available to help.
PMS, PME and PMDD are a part of more womens lifes than you might think
Talking about your cycle, menstruation and PMS is hard. Even no, it’s still experienced as taboo. This doesn’t have to be the norm.
Our partners:
Empower Your Life & Cycle: Conquer PMS
Find relief from PMS symptoms and take back control of your life and cycle. Our PMS Coach app offers tailored advice and cycle tracking to help you live your best life.
