Track symptoms with the PMS Coach app
The first symptom tracking app for PMS and PMDD symptoms!
PMS doesn’t have to control your life.
Get to know yourself better by tracking your cycle and symptoms.
Understand your cycle
As your hormones shift throughout the month, the way you feel can change too. For many people, PMS has a real impact on daily life.
Understanding your cycle is the first step towards recognising what’s happening, and why.
Track your cycle and hormonal phases
Know what to expect throughout the month
See your cycle clearly, without overcomplication
Track how you feel
By tracking your physical and mental symptoms, you start to see how they relate to your cycle. Over time, this creates insight into patterns that are often hard to notice day by day.
Low-effort tracking of mental and physical symptoms
Your symptoms mapped onto your cycle
Patterns become visible over time
An app, made with love for you!
All I could find were fertility apps. So I dove into the research, learned to code, and built the app I wished existed, for all of us. xx Indra
Built on science, made to be simple
I spent hours reading research so you don't have to. Everything in the app is based on science, presented in a way that's easy to understand.
Small team, big heart
It's just us, Bram & Indra. No corporate team, no investors, just a couple who understands PMS firsthand. We build this app with you and for you.
PMS, PME and PMDD affect more women than you'd think.
Talking about your cycle, menstruation and PMS is hard. Even now, it’s still experienced as taboo. This doesn’t have to be the norm.
Our partners:
Start tracking!
Tracking your cycle and symptoms, in English or in Dutch.
